Live Foods For Beauty! Food & Lifestyle Coach Ronalda Bowes on Smile Jamaica TVJ

I had an awesome time at the Smile Jamaica TV Studios on Thursday January 21, 2016

Live Foods For Beauty! 

Did you know that Papaya Skin removes blemishes from your face OR that Rosemary is awesome for getting rid of dry scalp and giving you luscious Black Beautiful Hair? Watch the video below and learn some more!! 

10 Minutes To Health! Catch the Video that made a Difference!

Live Food Sundays Class 2: Meat & Dairy Substitute Using Nuts, Seeds and Coconut

THE CLASS STARTED OUT WITH A SHY LARRY, UNTIL HE WAS JOINED BY TWO BEAUTIFUL ASSISTANTS

LET'S JUST SAY THAT LARRY WAS A HAPPY CAMPER AFTER THAT!

WE HAD A WONDERFUL TIME AND LARRY LEARNT HOW TO PREPARE

1. COCONUT MYLK AS A BEVERAGE
2. CASHEW CREAM
3. CASHEW HERB CHEESE
4. PUMPKIN SEED MEAT BALL
5. THICK RICH MOLASSES BITES

Getting things started!

Larry surveying his Kitchendom!